Sleep Tips, Real Stories, and Gentle Guidance For Every Exhausted Mama
Is It Normal for a 1-Year-Old to Wake Up Multiple Times at Night?
More Than 8,000 Nights of Sleep Later: My Next Big Chapter
Nominated for The Next Top Speaker contest, Nesta Lumpkin is taking her message global to share the Baby Sleep Accelerator® blueprint behind more than 8,000 successful nights of sleep.
Simple Things to Help You Better Manage Parenthood
I worked in news media for nearly two decades. I could use scary headlines and fear tactics to get parents on board with baby sleep coaching. I choose not to. Simple, gentle steps for managing parenthood, without the fear, the debates, or the divisiveness.
Why Tips Alone Won't Fix Your Baby's Sleep
Tips run out. A single trick might work for one night, one nap, one specific problem. But a framework works because it teaches you why your baby's sleep behaves the way it does, so you can respond to whatever comes up next, without starting from scratch every time. That's the difference between someone handing you a fish and someone teaching you how to fish, in the middle of the night, half-asleep, with a crying baby in your arms.
You Have a New Brain Now That You're a Mom
You have a new brain now, and no one told you. A baby sleep coach breaks down the real science behind postpartum hyper-vigilance, why your senses feel superhuman after having a baby, and how it connects to your baby's sleep.
Is It Normal for a 1-Year-Old to Wake Up Multiple Times at Night?
A baby sleep coach explains what 'behavioral shift' really means, and why multiple night wakings after 4 months usually aren't as normal as you think.
